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September 30, 2017

The online environment can feel so impersonal. If we don't know each other in person, I'd love to say hi and let you know a bit more about me!

I take my work seriously. I fully get that my hobbies and interests don't resonate with everyone! People who love science and r...

September 24, 2017

Kodiak Cakes: Power Cakes

These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box of this amazing pancake mix.

These protein p...

September 16, 2017

Using a one-size-fits-all approach to nutrition is a mistake. There are so many different nutrition strategies that work based on preference, lifestyle, and personality.

Every diet that I know of has positive and negative aspects. There are no reasonable magic weight lo...

August 22, 2017

Time and effort are valuable and I wanted to share 8 common training mistakes. I see you busting it in the gym. I know you are working hard!  

I'd like to make it a bit easier to dodge the things that don't work for the most people. As we work on our health and fit...

August 14, 2017

What does it mean to be a healthy, strong, confident, and courageous woman? How do we cultivate the habits and behaviors of lifelong health and strength? We want to be healthy, to be fit, to feel strong, to avoid preventable diseases, and to enjoy each day. Having conf...

August 1, 2017

Happy first day of August! It always reminds me of returning to school! I love school and I always feel the sting of nostalgia around this time of year. To earn a PhD, I spent 11 straight years in college and I have a lot of experience from the perspective of the stude...

July 6, 2017

I will never get over how much I love anatomy. It is the perfect blend of science and art!

The “core” isn’t a scientific term, but it is often used to describe the major muscular structures of the abdomen including the muscles of the back, pelvic floor muscles, abdomina...

June 29, 2017

We’ve all done it. You hear something that sparked your interested and quickly plugged it into Google and clicked on one of the top 3 suggestions. The internet may have found exactly what you are looking for, quick information about health, nutrition, exercise, injury,...

June 22, 2017

These are my legs. They will never be petite. They've been through strains, sprains, broken bones, surgery, and many rounds of rehab. They are stretch marked. They are scarred. I used to feel embarrassed about them, but I don't feel that way anymore! 

These legs have he...

May 26, 2017

What have you been reading recently? I was swamped for the past few weeks and I'm finally catching up again! 

We only stay relevant if we continuously learn.📚 

I deliberately set aside time to read each week because it is important to me. If you are short on time- liste...

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January 24, 2018

January 4, 2018

January 4, 2018

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