Science & Press
HIIT The Box
what you can do
February 24, 2014
It is important to have proper hydration and thermoregulation during exercise and activity! It is hot, hot, hot, outside!
As we are approaching summer more people are being active outdoors. This can create a health hazard if appropriate precautions aren’...
I Ate a Big Piece of Humble Pie
March 30, 2018
Heart Health: Myths, Misconceptions, and Recommendations
January 31, 2018
Daily Heart Challenge
January 24, 2018
January 4, 2018
Don't Buy the Hype
Am I Having a Heart Attack or a Panic Attack?
December 8, 2017
Gift Ideas for the Fitness Enthusiast in Your Life
December 7, 2017
The Pelvic Floor & High Intensity Exercise
November 6, 2017
Training the Hip Flexors & Hip Extensors
October 29, 2017
Changing Opinions and Adopting New Science
October 28, 2017