Science & Press
HIIT The Box
what you can do
May 1, 2013
Saturday anatomy: 💪 elbow flexors.
So often we only associate the biceps brachii (upper right) with elbow flexion (it is the most superficial so we can easily touch and see it), but the brachialis (upper left) is the only true elbow flexor because it inserts on the ul...
I Ate a Big Piece of Humble Pie
March 30, 2018
Heart Health: Myths, Misconceptions, and Recommendations
January 31, 2018
Daily Heart Challenge
January 24, 2018
January 4, 2018
Don't Buy the Hype
Am I Having a Heart Attack or a Panic Attack?
December 8, 2017
Gift Ideas for the Fitness Enthusiast in Your Life
December 7, 2017
The Pelvic Floor & High Intensity Exercise
November 6, 2017
Training the Hip Flexors & Hip Extensors
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Changing Opinions and Adopting New Science
October 28, 2017