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May 1, 2013

I used this exercise as a quiz for Kinesiology because it is a prime example of a sagittal plane exercise. Flexion and extension are performed at the shoulder, trunk (namely the cerival and lumbar spine), hip, and knee. 

 

The most challenging portion of this exerci...

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January 24, 2018

January 4, 2018

January 4, 2018

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