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December 15, 2015

Take a step- If you can't run a marathon, lift for an hour, or if you aren't currently sporting a 6-pack (join the club) it is okay! Don't let that interfere with your ability to do something.

Try exercising whenever you can fit it in and commit to 10 minutes of activit...

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January 24, 2018

January 4, 2018

January 4, 2018

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