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Simple (yet challenging) intervals

February 24, 2014

Good morning! It was chest day today and I finished with 12 rounds of this set (pictured). It felt amazing to complete it and breathe again!

 

Just as a reminder this morning- fatigue should not be the goal of any workout. Anyone can put together a set of exercises simply to make you tired, but if fatigue was the stimulus to create positive physical adaptations, the world would be full of incredibly fit people.

 

Overload, specificity, and progressive exercise helps to create desired adaptations. Train with a purpose, have a plan!

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