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Podcast Episode 75 With Drew Manning

February 9, 2017

Drew Manning was so kind to have me on his podcast.


He has such a beautiful heart to help people. I knew from the moment I met him that he truly cares about improving health and fitness, and reducing barriers that often get in the way.


Have a listen and let me know if you have any questions! 


Listen here: https://www.fit2fat2fit.com/podcast




Key Takeaways:



[9:25] Monique was drawn to speak with people in a way that connected with them.



[14:35] Muscular endurance can help gauge a person’s level of fitness.



[18:14] Monique has completed a marathon and competed in figure competitions.



[23:34] Monique describes her dissertation which focused on pelvic floor strength and support.



[32:57] Ways to improve your pelvic floor strength.



[36:16] The benefit of using biofeedback tools for quantitative results.



[40:16] Finding your edge and what sets you apart by working on your pelvic floor.



[41:16] Monique defends her findings on pelvic floor strength.



[44:31] Women should address pelvic floor dysfunction issues immediately.



[45:47] Mothers should take the time to repair and recover after vaginal childbirth.



[48:14] Monique and Natalie Hodson are forming a program for women.



[50:18] The Lightning Round.

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