Drew Manning was so kind to have me on his podcast.
He has such a beautiful heart to help people. I knew from the moment I met him that he truly cares about improving health and fitness, and reducing barriers that often get in the way.
Have a listen and let me know if you have any questions!
Listen here: https://www.fit2fat2fit.com/podcast
[9:25] Monique was drawn to speak with people in a way that connected with them.
[14:35] Muscular endurance can help gauge a person’s level of fitness.
[18:14] Monique has completed a marathon and competed in figure competitions.
[23:34] Monique describes her dissertation which focused on pelvic floor strength and support.
[32:57] Ways to improve your pelvic floor strength.
[36:16] The benefit of using biofeedback tools for quantitative results.
[40:16] Finding your edge and what sets you apart by working on your pelvic floor.
[41:16] Monique defends her findings on pelvic floor strength.
[44:31] Women should address pelvic floor dysfunction issues immediately.
[45:47] Mothers should take the time to repair and recover after vaginal childbirth.
[48:14] Monique and Natalie Hodson are forming a program for women.
[50:18] The Lightning Round.