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Recent Posts

What are You Reading?

May 26, 2017

What have you been reading recently? I was swamped for the past few weeks and I'm finally catching up again! 

We only stay relevant if we continuously learn.📚 

 

I deliberately set aside time to read each week because it is important to me. If you are short on time- listen instead while you do other things. 


We rarely suddenly wake up better... we have to work for better!
If you need a few recommendations, put these four on your list! 💕

 

 

 

Adrenal Fatigue Does Not Exist: A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/

 

Suppressed Sympathetic Outflow to Skeletal Muscle, Muscle Thermogenesis, and Activity Energy Expenditure with Calorie Restriction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328781/

 

Higher Compared with Lower Dietary Protein During an Energy Deficit Combined with Intense Exercise Promotes Greater Lean Mass Gain and Fat Mass Loss: A Randomized Trial

https://www.ncbi.nlm.nih.gov/pubmed/26817506

 

 

Finding the Lost Art of Empathy

https://www.amazon.com/Finding-Lost-Art-Empathy-Disconnected/dp/1501156292

 

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