Have you ever wondered how professionals recover from the face-plant? I’d love to walk you through the process I do to get back at it!
 
We all run into times that we feel less motivated to work on our fitness. It’s perfectly okay to go through highs and lows, but you don’t want to stay in a low for too long!
 
Things to remember when you are heavier: 1) You aren’t broken. 2) You aren’t damaged. Let’s work together to bring us back to ourselves.
 
You don’t need permission to start again. Don’t procrastinate. Get right back to the habits that have worked for you before.

Including a full meal plan with calorie count, full exercise plan for 7 days.