I Ate a Big Piece of Humble Pie
I ate a big piece of humble pie. It tasted awful and it was dang good for me. If you’ve been following recently, you know that I had a...
Heart Health: Myths, Misconceptions, and Recommendations
February is heart month, and it is a perfect opportunity to talk about our heart health! While this fact isn’t fun to talk about, it is...
Daily Heart Challenge
For the month of February I wanted to challenge you to do something each day that will benefit your heart! Photo credit I think it would...
Push
There is a tipping point every time I do hard cardio. Not a 10-minute-warm-up cardio session, but that workout you know is going to kick...
Don't Buy the Hype
Happy New Year! We are bombarded with ads for every fitness product on the market. Here are a few tips to handle the madness: 1️⃣ Fear...
Am I Having a Heart Attack or a Panic Attack?
On Monday, Dec 4th I woke up to film a project I've been working on for low/moderate intensity exercise (I'm super stoked about it). I...
Gift Ideas for the Fitness Enthusiast in Your Life
It’s not a secret that I love giving gifts. I love buying gifts, I love wrapping them, and I love seeing someone excited about something...
The Pelvic Floor & High Intensity Exercise
I love to do high impact/ high intensity exercise. It is no secret that I love running, jumping, and lifting heavy weights. Did you know...
Training the Hip Flexors & Hip Extensors
When we think of “leg day” we typically think of working the broad muscle groups of the quads, hamstrings, glutes, and calves. To truly...
Changing Opinions and Adopting New Science
Growing and changing is a sign of growth and maturity! Change can be so hard. In this video I shared 3 tips to adopt new science! A...
