I Ate a Big Piece of Humble Pie
I ate a big piece of humble pie. It tasted awful and it was dang good for me. If you’ve been following recently, you know that I had a...
Heart Health: Myths, Misconceptions, and Recommendations
February is heart month, and it is a perfect opportunity to talk about our heart health! While this fact isn’t fun to talk about, it is...
Daily Heart Challenge
For the month of February I wanted to challenge you to do something each day that will benefit your heart! Photo credit I think it would...
Push
There is a tipping point every time I do hard cardio. Not a 10-minute-warm-up cardio session, but that workout you know is going to kick...
Don't Buy the Hype
Happy New Year! We are bombarded with ads for every fitness product on the market. Here are a few tips to handle the madness: 1️⃣ Fear...
Am I Having a Heart Attack or a Panic Attack?
On Monday, Dec 4th I woke up to film a project I've been working on for low/moderate intensity exercise (I'm super stoked about it). I...