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February 9, 2017

Your heart is truly beautiful!

Have you checked your blood pressure recently? Have you checked it at rest and during exercise? We are more likely to die from heart disease than any other classification of disease or accident-related injury. How is your cardiovascular fi...

February 9, 2017

Drew Manning was so kind to have me on his podcast.

He has such a beautiful heart to help people. I knew from the moment I met him that he truly cares about improving health and fitness, and reducing barriers that often get in the way.

Have a listen and let me know if...

December 15, 2016

January is the month of New Years resolutions, and so often our resolutions involve fitness or health-related goals. Many gyms see a doubling of their membership in the month of January, and many offer discounted prices during this time of year.

You might be joining a g...

July 1, 2016

Is anyone else sick of reading overly dramatic headlines for newly published research or health information? Everything seems to cause disease, prevent cancer, or harm your life in some way.

This article was awesome. Journalists can help researchers so much by asking th...

March 23, 2016

This weekend I was getting ready to celebrate a friend of mine and I wanted to find the right dress for the event. Last year at this time I was getting ready to step on stage in a sequin-laden bathing suit after months of preparation. My body just does not look the sam...

January 23, 2016

If you've been eating the same, training the same, and you aren't getting the results that you want...try something new!


So many of us use the same training regimen discounting our physical adaptation to the load. The walking program you've done for years isn't going...

January 22, 2016

What on earth is a motor engram?   Could you answer this question without looking it up?


The definition of a motor engram comes from the field of neurophysiology:


1) An interneuronal circuit involving specific neurons and muscle fibers that can be coordinated to p...

January 21, 2016

Have you ever wondered:  "Do I have to lift? Do I have to do cardio? Can I skip one?" or "How much do I need of each?" or "How hard does it have to be?"

It can be extremely confusing if you are just starting to know what to do and how long to do each portion. Some peopl...

January 14, 2016

How do you build a relationship of trust with yourself?

You lost weight and gained it back. You said you wouldn't eat something, and then you did. You didn't stay consistent. You've tried to be healthy before and it lasted for a period of time, and then you fell back of...

January 1, 2016

If you are a growing fitness professional or if you are looking for one as a client, certifications should matter to you. I cannot remember one time that someone asked how or if I was qualified to do my job. Isn't that kind of scary? I could have been completely unqual...

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January 24, 2018

January 4, 2018

January 4, 2018

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