Heart Month: Cardiovascular Health
Your heart is truly beautiful! Have you checked your blood pressure recently? Have you checked it at rest and during exercise? We are...
Podcast Episode 75 With Drew Manning
Drew Manning was so kind to have me on his podcast. He has such a beautiful heart to help people. I knew from the moment I met him that...
How Do I Decide on a New Gym?
January is the month of New Years resolutions, and so often our resolutions involve fitness or health-related goals. Many gyms see a...
The Role of Journalism in EBM
Is anyone else sick of reading overly dramatic headlines for newly published research or health information? Everything seems to cause...
Hold the Panic
This weekend I was getting ready to celebrate a friend of mine and I wanted to find the right dress for the event. Last year at this time...
Something New
If you've been eating the same, training the same, and you aren't getting the results that you want...try something new! So many of us...