Extraordinary
I've been stretching my limbs and spreading my wings in the big new world of outpatient clinic management and practice. I've had dreams...
Do what you can!
Take a step- If you can't run a marathon, lift for an hour, or if you aren't currently sporting a 6-pack (join the club) it is okay!...
Thermoregulation
It is important to have proper hydration and thermoregulation during exercise and activity! It is hot, hot, hot, outside! As we are...
Motor Unit
A Motor unit (MU) is the alpha motor neuron and all of the muscle fibers that it innervates (meaning the part of the nervous system that...
How many books?
When I walked in to study today at B&N, I found two huge displays of weight loss/fitness books. I'm always amazed at the quantity and...
Simple (yet challenging) intervals
Good morning! It was chest day today and I finished with 12 rounds of this set (pictured). It felt amazing to complete it and breathe...
Elbow Flexors
Saturday anatomy: 💪 elbow flexors. So often we only associate the biceps brachii (upper right) with elbow flexion (it is the most...
Abdominal Exercise: In-and-out
I used this exercise as a quiz for Kinesiology because it is a prime example of a sagittal plane exercise. Flexion and extension are...
