What are You Reading?

What have you been reading recently? I was swamped for the past few weeks and I'm finally catching up again!

We only stay relevant if we continuously learn.📚

I deliberately set aside time to read each week because it is important to me. If you are short on time- listen instead while you do other things.

We rarely suddenly wake up better... we have to work for better! If you need a few recommendations, put these four on your list! 💕

Adrenal Fatigue Does Not Exist: A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/

Suppressed Sympathetic Outflow to Skeletal Muscle, Muscle Thermogenesis, and Activity Energy Expenditure with Calorie Restriction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328781/

Higher Compared with Lower Dietary Protein During an Energy Deficit Combined with Intense Exercise Promotes Greater Lean Mass Gain and Fat Mass Loss: A Randomized Trial

https://www.ncbi.nlm.nih.gov/pubmed/26817506

Finding the Lost Art of Empathy

https://www.amazon.com/Finding-Lost-Art-Empathy-Disconnected/dp/1501156292